Dr Max: Weight-loss drugs are amazing. But we'll always need healthy nutrition and lifestyle
Weight-loss drugs show that managing your weight isn't just about willpower, it’s deeply rooted in biology. But your lifestyle and nutrition choices still make a difference.
Stress: the hidden driver of ageing (and 5 things you can do about it)
You might notice it first as tiredness, poor sleep, or feeling on edge. But over time, it can take a major toll on your health. Here's how to build your stress resilience.
Why remembering to take your supplements every day really matters
Taking your supplements every day is the fastest way to build and maintain key nutrient levels in your body so that they can get to work – and keep working.
How to keep your bones and joints strong and flexible after 50
Taking proactive steps to protect your joint and bone health will help you stay active, independent and doing the things you love for years to come.
Why you might be ageing faster (or slower) than you think
Ageing is inevitable. How fast you age isn’t. By staying active, eating well, supporting your gut, and supplementing smartly, you can slow down your biological age.
Staying strong after 50: How to maintain your muscles as you age
After middle age, we naturally lose muscle mass every year. But good nutrition and regular exercise will help you stay strong and capable.