Why protein matters more than ever as we age
Eating plenty of protein and maintaining muscle isn't just for gym bunnies. It's vital to healthy ageing and will keep you strong and capable for years to come.
Why your energy levels drop after 50 – and what you can do about it
Getting older is inevitable – but feeling permanently tired is not. These daily lifestyle choices can help you feel full of energy for years to come.
Dr Max: Weight-loss drugs are amazing. But we'll always need healthy nutrition and lifestyle
Weight-loss drugs show that managing your weight isn't just about willpower, it’s deeply rooted in biology. But your lifestyle and nutrition choices still make a difference.
Stress: the hidden driver of ageing (and 5 things you can do about it)
You might notice it first as tiredness, poor sleep, or feeling on edge. But over time, it can take a major toll on your health. Here's how to build your stress resilience.
Why remembering to take your supplements every day really matters
Taking your supplements every day is the fastest way to build and maintain key nutrient levels in your body so that they can get to work – and keep working.
How to keep your bones and joints strong and flexible after 50
Taking proactive steps to protect your joint and bone health will help you stay active, independent and doing the things you love for years to come.