The 10 ultra-processed foods you should avoid
Ultra-processed foods are cheap, ready-to-eat and easy to binge on. But research is increasingly linking them to poorer health. Here are the facts about UPFs and the top 10 to cut back on.
Why protein matters more than ever as we age
Eating plenty of protein and maintaining muscle isn't just for gym bunnies. It's vital to healthy ageing and will keep you strong, capable and confident.
Why your energy levels drop after 50 – and what you can do about it
Getting older is inevitable – but feeling permanently tired is not. These daily lifestyle choices can help you stay feeling full of energy.
Dr Max: Weight-loss drugs are amazing. But we'll always need healthy nutrition and lifestyle
Weight-loss drugs show that managing your weight isn't just about willpower, it’s deeply rooted in biology. But your lifestyle and nutrition choices still make a difference.
Stress: the hidden driver of ageing (and 5 things you can do about it)
You might notice it first as tiredness, poor sleep, or feeling on edge. But over time, it can take a major toll on your health. Here's how to build your stress resilience.
Why remembering to take your supplements every day really matters
Taking your supplements every day is the fastest way to build and maintain key nutrient levels in your body so that they can get to work – and keep working.