Immunity after 50: How to support your body's natural defences
Your immune system changes as you get older, but there are many things you can do to support it. Dr Max explains how nutrition, lifestyle and gut health all play a role in keeping you resilient.
5 questions you should always ask before starting a supplement
Supplements can make a real difference to your health – if you choose wisely. Here's how to make sure you're supplementing safely and smartly.
The 10 ultra-processed foods you should avoid
Ultra-processed foods are cheap, ready-to-eat and easy to binge on. But research is increasingly linking them to poorer health. Here are the facts about UPFs and the top 10 to cut back on.
Why protein matters more than ever as we age
Eating plenty of protein and maintaining muscle isn't just for gym bunnies. It's vital to healthy ageing and will keep you strong, capable and confident.
Why your energy levels drop after 50 – and what you can do about it
Getting older is inevitable – but feeling permanently tired is not. These daily lifestyle choices can help you stay feeling full of energy.
Dr Max: Weight-loss drugs are amazing. But we'll always need healthy nutrition and lifestyle
Weight-loss drugs show that managing your weight isn't just about willpower, it’s deeply rooted in biology. But your lifestyle and nutrition choices still make a difference.