Why remembering to take your supplements every day really matters
Taking your supplements every day is the fastest way to build and maintain key nutrient levels in your body so that they can get to work – and keep working.
How to keep your bones and joints strong and flexible after 50
Taking proactive steps to protect your joint and bone health will help you stay active, independent and doing the things you love for years to come.
Why you might be ageing faster (or slower) than you think
Ageing is inevitable. How fast you age isn’t. By staying active, eating well, supporting your gut, and supplementing smartly, you can slow down your biological age.
Staying strong after 50: How to maintain your muscles as you age
After middle age, we naturally lose muscle mass every year. But good nutrition and regular exercise will help you stay strong and capable.
Health myths debunked: Do we need less sleep as we get older?
There’s a persistent myth that older people need less sleep. But taking care of our sleep is one of the most powerful things we can do to protect our health as we age.
Dr Max: I’m now in my seventies. Here’s my own approach to getting older
Ageing is inevitable, but decline is not. What matters is the number of years we stay physically capable, mentally sharp and independent. That’s what I’m trying to protect as I age.