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How Many Days Per Week Should You Work Out?
Exercise

How Many Days Per Week Should You Work Out?

The key success factors are INTENSITY and Consistency If you’re just starting out, do 30 minutes, 3 days per week of anything, walking, elliptical, treadmill, recumbent bike, bicycle, light weights, machines, cable machines, anything.  Moderate activity.  That’s enough, even for formerly experienced exercisers.  Try to have a day or two between sessions.  I know it … Continue reading