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How Many Days Per Week Should You Work Out?
Exercise

How Many Days Per Week Should You Work Out?

The key success factors are INTENSITY and Consistency If you’re just starting out, do 30 minutes, 3 days per week of anything, walking, elliptical, treadmill, recumbent bike, bicycle, light weights, machines, cable machines, anything.  Moderate activity.  That’s enough, even for formerly experienced exercisers.  Try to have a day or two between sessions.  I know it … Continue reading

Quick, Easy, Nutritious Wraps
Nutrition

Quick, Easy, Nutritious Wraps

by The Food Network – Roast Beef Wraps With Dill Slaw Ingredients 3 cups shredded coleslaw mix 1/4 cup chopped fresh dill 1 tablespoon white wine vinegar 1/4 teaspoon sugar 1/4 cup mayonnaise 2 tablespoons sour cream 2 tablespoons horseradish, drained Kosher salt and freshly ground pepper 1/4 pound sliced dill-flavored havarti cheese 1/2 pound deli-sliced … Continue reading