Menopause Support
Daily support for the changing nutritional needs of women during and after menopause.
BALANCE
EVERYDAY SUPPORT
STRENGTH
- Designed to support nutritional needs during and after menopause
- Supports bone strength, energy levels, and skin, hair and nail health
- Developed specifically for women over 50, based on research into the science of ageing and UK nutrition
Menopause is a natural stage of life for all women, but also a very individual experience. Hormonal changes during and after menopause can affect how the body uses nutrients, with potential impacts for many different aspects of health and how we feel.
UK diet and nutrition data shows that many women over 50 lack key nutrients important during menopause for daily energy, bone strength, skin, hair and nails. Good nutrition helps build a solid foundation for everyday wellbeing and long-term health.
Taken daily, Menopause Support provides tailored nutritional support to help you feel more balanced and supported during this important stage of life.
Proven support for bone strength after menopause – Calcium and vitamin D have been shown to reduce bone mineral loss in postmenopausal women, a risk factor for osteoporotic bone fractures. Extra vitamin K2 promotes calcium absorption and healthy bone formation.
Supports daily energy, focus, sleep and mood – B vitamins, including vitamin B6, support normal energy levels and help regulate hormonal activity, playing an important role in maintaining mood, focus, sleep quality and everyday resilience during menopause.
Nourishes skin, hair and nails – Vitamin A, biotin, zinc and selenium all help to protect and support healthy skin, hair and nails, helpful during a time when they can be affected by changing hormone levels.
Traditional botanical support – with sage and hops, botanicals with a long history of traditional use in women’s health.
Includes our Healthy Ageing Blend – a blend of vitamins and minerals often lacking in 50+ diets but important for general health as we age, including muscle function, heart health, blood sugar balance, immune resilience and cellular protection.
Supports nutrient absorption – using easy-to-absorb mineral forms plus Bioperine®, a patented black pepper extract shown to increase the absorption of vitamins and minerals, which can become harder for the older gut.
Take two tablets per day with a cold drink at meal times.
56 tablets, 28-day supply
Vegetarian
| Ingredient | Per 2 tablets | %NRV* |
|---|---|---|
| Vitamin A | 400 µg (RE)# | 50% |
| Vitamin D3 | 20µg (800 IU) | 400% |
| Vitamin E | 30mg (ɑ-TE)# | 250% |
| Vitamin C | 80mg | 100% |
| Vitamin K2 | 37.2µg | 50% |
| Vitamin B1 (Thiamin) | 5.5mg | 500% |
| Vitamin B2 (Riboflavin) | 4.2mg | 300% |
| Vitamin B3 (Niacin) | 16mg (NE)# | 100% |
| Vitamin B6 (pyridoxine) | 10mg | 714% |
| Folic acid (Vitamin B9) | 250µg | 125% |
| Vitamin B12 | 20µg | 800% |
| Biotin (Vitamin B7) | 100µg | 200% |
| Pantothenic Acid (Vitamin B5) | 18mg | 300% |
| Calcium | 400mg | 50% |
| Magnesium | 94mg | 25% |
| Iron | 7mg | 50% |
| Zinc | 15mg | 150% |
| Copper | 1mg | 100% |
| Manganese | 2mg | 100% |
| Selenium | 55µg | 100% |
| Chromium | 80µg | 200% |
| Molybdenum | 10µg | 20% |
| Iodine | 150µg | 100% |
| Boron | 800µg | N/A |
| BioPerine® Black Pepper Extract |
3mg | N/A |
| Sage Extract | 370mg (sage equivalent) | N/A |
| Hops Extract (providing 8-prenylnaringenin) |
625µg 100µg |
N/A |
| Resveratrol (trans-) | 10mg | N/A |
* Nutrient Reference Value #RE: Retinol Equivalent; a-TE: alpha-Tocopherol Equivalent; NE: Niacin Equivalent
Calcium Carbonate Prep (Maltodextrin), Bulking Agent (Cellulose), Magnesium Oxide, Magnesium Citrate, Vitamin C Prep (Ascorbic Acid, Hydroxypropyl Methylcellulose), Coating (Calcium Carbonate, Hydroxypropyl Methylcellulose, Isomalt, Medium Chain Triglycerides), Anticaking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin E (DL-a-Tocopherol Acid Succinate), Sage (Salvia officinalis) Extract, Pantothenic Acid (Calcium Pantothenate), Ferrous Fumarate, Vitamin B3 (Nicotinamide), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D3 Prep (Cholecalciferol), Resveratrol, Zinc Citrate, Thiamin (Thiamin Hydrochloride), Ferrous Citrate, Disodium Tetraborate Decahydrate, Manganese Sulphate, Vitamin A prep (Vitamin A Acetate), Riboflavin, Bioperine® Black Pepper (Piper nigrum) Extract, Hops (Humulus lupulus L.) Flower Extract, Vitamin K2 Prep (Microcrystalline Cellulose), Chromium Chloride, Folic Acid, Potassium Iodide, Biotin, Sodium Selenate, 5-Methyltetrahydrofolate Calcium, Vitamin B12 (Methylcobalamin), Sodium Molybdate.
Suitable for vegetarians.
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or are under medical supervision, please consult a doctor or pharmacist before taking supplements. If you suffer any adverse reaction whilst using a supplement, discontinue use and consult your doctor. Keep out of reach of children. Allergens are highlighted in bold within the ingredients list.
Who’s it for?
Menopause Support is for women seeking targeted nutritional support for health and everyday resilience during and after menopause. The formula includes support for bone health, daily energy, focus, sleep and overall mood, plus healthy skin, hair and nails.
The Healthy Ageing Blend
Most supplements in the Prime Fifty range include our Healthy Ageing Blend: important vitamins and minerals often lacking in 50+ diets, according to UK diet and nutrition data.
The blend includes vitamin D to support bones, muscles and immunity, B vitamins for energy and a healthy heart, zinc for immune and cognitive support, antioxidants to help protect cells from oxidative stress, and chromium for healthy blood sugar balance. Where possible, these important nutrients are always added, no matter which health area you’re targeting.
Together with BioPerine®, a patented black pepper extract shown to support absorption, these nutrients build a strong foundation for your health as you age.
"Menopause is a natural stage of every woman’s life, but also a very individual one. The science shows it can have a wide range of effects on bone density, energy levels and other health areas, but many women over 50 aren’t meeting their daily targets for some key nutrients. This formulation is designed for women actively looking for nutritional support."
Vitamin K, in particular its K2 form, plays an important role in bone formation by working with vitamin D to move calcium from the blood into bones. It helps activate a protein called osteocalcin, essential for ‘locking in’ calcium to maintain bone density and strength.
That’s particularly relevant for peri- and post-menopausal women, as reduced oestrogen has been linked to low bone density, which in turn can increase the risk of bone fracture. Studies show that vitamin K2 helps improve bone density when combined with vitamin D and calcium, which have been shown to reduce bone mineral loss in postmenopausal women. All three are included in Menopause Support
Nutrition isn't just about what you put into your body, it’s about what your body can actually use. Breaking down and absorbing nutrients from what we eat becomes harder as we age, caused by reduced stomach acid and other factors. That can affect how well we extract vitamins and minerals from both food and supplements.
That’s why we include BioPerine®, a patented extract of piperine from black pepper shown by multiple studies to enhance the bioavailability of a wide range of vitamins, minerals and other nutrients, helping your body put them to use.
Customer testimonials
Martin R
A definite improvement
Delivers a definite improvement many thanks
Ann B
it is helping with my symptoms
Believe that it is helping with my symptoms.
Gary R
Exactly as promised
It performs exactly as promised
FAQ
For honest help and advice, our award-winning team is here Monday to Friday from 9am to 5pm.
Freephone 0800 107 5995
From outside the UK
+44 (0) 1223 750 874
Do you ship overseas?
Yes, we ship all over the world. Shipping costs will apply.
How long until I feel a benefit?
This can vary from person to person, and also depends on the product and the benefit you're looking for. Supplements aren't pharmaceutical drugs, and they won't have an immediate effect.
Some supplements work in the background, delivering long-term health benefits without noticeable short-term differences.
But for most products, the active ingredient in your supplement needs to build up to sufficient levels in the body to begin to have an effect. In general, you should notice a benefit after 4-8 weeks of supplementation.
If you have a question about a specific product, please contact our Customer Care team for more detailed advice. hello@primefifty.com
I’m taking prescribed medication. Can I still take supplements?
If you’re taking any medication or are under medical supervision, please make sure that you consult a doctor or pharmacist before taking any supplements.
How do your subscriptions work and how do I pay for them?
Our subscriptions are designed to make life easier and ensure you never run out of your supplements.
Once subscribed, your order is automatically processed and delivered based on your chosen schedule – every 28 days.
Payments are processed automatically at the start of each subscription cycle, so you don’t need to worry about reordering manually.
You’ll receive a 3-day reminder before each shipment, and our subscriptions are fully flexible – you can amend, pause, or cancel at any time to suit your needs.
From the journal
Why Prime Fifty?
We believe ageing isn’t about limitation. It’s about supporting your body to stay capable, active, capable and independent. Prime Fifty is here to help you live the life you want to live.
What your body needs after 50 that it didn't need before
Living longer sounds good, but living well is what matters. Discover how your nutritional needs change after 50 and what the science says about maintaining strength, clarity and resilience.
Discover our Healthy Ageing Blend
As well as targeted support for your health goals, most Prime Fifty supplements also include our Healthy Ageing Blend – extra vitamins, minerals and nutrients that help to build a strong foundation for your health as you age.