“Double, double toil and trouble; Fire burn, and caldron bubble”…THE BIG 4 brew.
Exercise / Her Health / His Health / Inspirational Stories

“Double, double toil and trouble; Fire burn, and caldron bubble”…THE BIG 4 brew.

As we get past the age of 50 we often start to stiffen-up, develop chronic pain from general injuries or arthritis, gain weight and recover more slowly from exercise (if we do it at all).  As we exercise we tend to initially get sore, which makes us not want to keep doing it.  Sometimes we … Continue reading

People That Don’t Have It, Don’t Really Understand.
Exercise / Her Health / His Health / Inspirational Stories

People That Don’t Have It, Don’t Really Understand.

Early stages of arthritis don’t exclude you from exercise.  Here are some options from Healthline.com: Cycling Cycling offers runners the perfect alternative to running. Just like running, cycling can be enjoyed indoors or out thanks to stationary bikes and bike trainers. Cycling allows you to maintain and improve your fitness but without the same stress … Continue reading