“Double, double toil and trouble; Fire burn, and caldron bubble”…THE BIG 4 brew.
Exercise / Her Health / His Health / Inspirational Stories

“Double, double toil and trouble; Fire burn, and caldron bubble”…THE BIG 4 brew.

As we get past the age of 50 we often start to stiffen-up, develop chronic pain from general injuries or arthritis, gain weight and recover more slowly from exercise (if we do it at all).  As we exercise we tend to initially get sore, which makes us not want to keep doing it.  Sometimes we … Continue reading