Nutrition

How To Build a Salad

BldASalad

How many people start or continue a “diet” by eating more salads.  Then the hunger pangs kick in and the revert to being the secret fat addicts they have been hiding from for years.  Oh, get the elephant out of your living room.  All salads are not created equal.

One would think this is really simple, but salad bar builders have a sinister plot to increase their profits.  Who cares if all the mayonnaise-based macaroni salads, sweet “stuff” and calorie-laden dressings will make you fatter than if you ate a traditional meal.  Hmmmmm.  Sounds like there’s a need for remedial salad-building training.  Take a look at the photo and start relearning what will work.

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