The Newest WORST Diet!!!!!!!!!


I call it the “16 year-old-girl” diet or the “wrestler” diet.  Both groups make the same mistake.  Eating less does not equal loss of weight.  IT MEANS LOSS OF MUSCLE, WHICH CAUSES LOSS OF WEIGHT.  Not a very bright idea.  We need muscle to move, for our heartbeat, breathing, all kinds of thing that are necessary for life.

Here’s an innovative idea.  Why not lose body fat and build some muscle and have a NET loss of body weight.  The way to do that is eat less of the bad foods and more of the good food.  It is not difficult.

If you want to know more ask me.  That’s what I do for a living.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s