Nutrition

I Want Fast Food AND I Don’t Want a Salad!!!

Image

There are fast food options that are not all salads.  Take a look at a few:

Subway – 6 inch turkey on wheat with everything, no cheese, no sauce, add vinegar without any oil, plus salt and pepper (280 calories, 4 grams of fat, 46 grams of carbs, 5 grams of fiber, 18 grams of protein)

Taco Bell – 3 fresco chicken soft tacos (420 calories, 10.5 grams of fat, 48 grams of carbs, 6 grams of fiber, 30 grams of protein)

Sonic – Grilled chicken wrap w/o light ranch (360 calories, 8 grams of fat, 39 grams of carbs, 2 grams of fiber, 31 grams of protein)

BurgerKing – Tendergrill chicken sandwich w/o mayo (400 calories, 11 grams of fat, 43 grams of carbs, 2 grams of fiber, 31 grams of protein)

McDonalds – Premium grilled chicken classic sandwich w/o mayo (300 calories, 3.5 grams of fat, 41 grams of carbs, 3 grams of fiber, 27 grams of protein)

Arby’s – Roast beef classic (360 calories, 14 grams of fat, 35 grams of carbs, 1 gram of fiber, 23 grams of protein)

Chipotle – Barbacoa burrito bowl w/ brown rice, fajita veggies, tomato salsa and lettuce (375 calories, 11.5 grams of fat, 42 grams of carbs, 5 grams of fiber, 29 grams of protein)

Wendy’s – Ultimate chicken grill w/o sauce (330 calories, 3.5 grams of fat, 40 grams of carbs, 2 grams of fiber, 34 grams of protein)

Chick-fil-A – Grilled chicken cool wrap (330 calories, 12 grams of fat, 28 grams of carbs, 15 grams of fiber, 38 grams of protein)

 

Posted: September 16, 2013 in Food View

4 thoughts on “I Want Fast Food AND I Don’t Want a Salad!!!

  1. Pingback: I Want Fast Food AND I Don’t Want a Salad!!! | CoreFit Fitness

    • Boston Market has some good options for their Market Bowls. I live in the drive through some times.
      Also,wraps aren’t too bad. I’m not a fan of them as taste goes, but they can be very healthy.
      There are more and more healthy quick eating places if they are found in your area: Chicken Kitchen, Zona Fresco (fresh mex),

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s