Exercise

What Are the WORST Exercises To Reduce Belly Fat?

dog  situps

By far, SIT-UPs.

Best for reducing belly fat?

  • Eat small meals 5 times per day.
  • Drink a 1/2 – 1 gallon of pure water per day (not including coffee, tea, soft drinks, etc.)
  • Work out 3Xs per week
  • Do body-weight exercises e.g., jumping jacks, push-ups, mountain climbers, squats…..  And don’t tell me you are too old.  MODIFY them so you can do them with no injury.  It’s very easy.

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