Nutrition

Why All the Big To-do About Omega 3s?

It’s not the next Geritol or hocus-pocus-potion.  And it’s not a pet rock.  This is for real.

Because we eat so much processed food and foods cooked with animal fats.  Our bodies don’t get enough fresh fruits, vegetables and fish.  It’s really that simple.

The real issue is what Omega 3s can do for us.  If you’re smart you’ll make sure you take a vitamin, any multiple vitamin and an Omega 3 supplement.  Make sure it is pure Omega 3s and ZERO Omega 6s.  Krill oil will do the trick.

It will also trigger the body to release the belly fat.  Yep, we’ve all got some of that.  OK, a lot of that.  Image

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